Springs will be harsh for most options, wear out the shocks prematurely, and since I know what the streets in the 626 are like since I used to work in Industry, you will probably NOT be happy. The OEM suspension, around here, is so harsh I actually went to a larger sidewall to make it tolerable.
I fitted coilovers and love the improvement in ride quality and there are options for as low as $899 now for DECENT quality ones.
My combination is 215-45-17 tires/ST Suspensions XTA Adjustable Coilovers / Pierce Motorsports Lower Tie Brace (HIGHLY RECOMMEND, $89), Pierce Motorsports Front Strut Tower Brace, Steeda Rear Torsion Beam Brace. The tie brace is a MUST, so much improvement in feel. Coilovers, while not a must, are great even for DD use, my car is exclusively DD and hasn't gotten out to the track yet, just a few spirited backroad drives.
My buddy Derek has H&Rs, loves the ride quality,
Rides great even in shitty socal roads, the tie brace is a HUGE improvement especially for canyon runs. The Rear Torsion Beam Brace is also a huge improvement and helps curtail the 3-wheeling behavior.
We are having a meet TONIGHT at ModBargains for Fiesta ST's 5pm-8pm at 1721 E Lambert Rd Unit C La Habra, CA at Lambert/Harbor. Weds Oct 15th - come check out my setup.
BONUS
FOr what it's worth, I will need a Fiesta ST with oem suspension to shoot how to install the COBB springs for their install video very soon, my buddy kevin and i do the install, shoot your car and you get new COBB springs. HMU if any of you IN SOCAL are interested. Offering them at 50% off Cobb retail+lunch for me and kevin lol. NOT THROUGH MODBARGAINS, as I freelance for Cobb on weekends INDEPENDENT of my work at MB. Just to be clear.
Our channel is called OverbooST.Productions on YouTube and our videos are the ones you see on the cobb tuning website.