OK, in for my opinion.... Change every 5-6k with an SN+ rated full synthetic, 5w-20 or if it gets above 90 a lot where you live then 5w-30 for the summer. If you have an upgraded turbo you always run 5w-30. Blackstone tests show they recommend every 8-8.5k from decent+ full synthetics, so going up to 6k is more than safe. I just note 5k since my last one and then makes plan to do it soon. I personally use Quaker State Ultimate Durability, at $20 with the reviews and ratings it has gotten make this the best oil for the money in the world. Also, use a huge oil filter, Wix 51516/NAPA Gold 1516 are big and act like a 2nd oil cooler with their length. It takes a good quarter of quart more oil, so also spreads the heat, helps your oil last longer. Also, catch cans do catch stuff, but that is because you are messing with the stock PCV pressure that works well with the dual baffles already included. So, who knows how much of that would have been caught at stock PCV pressures, the very light liquid that gets through stock PCV is mainly fuel and steam which probably better to just burn off anyway. Good tech article
HERE on that, specifically about Mazda and Ecoboost engines.