Fully expecting the following to be entirely wrong but here it goes.
I thought about it some more and I think I finally squared it for myself why B14 dampers are "oddly soft"... Ignoring the progressive nature for a second, since B14 springs are distinctly stiffer and the car mass is the same, they have higher undampened oscillation frequency and thus higher maximum vertical linear velocity. This means we have to look further down the dyno chart along the velocity axis to find the oscillation point. So then, this is why they made it ramp up that much slower, to exert similar damping force at higher frequencies that result from stiffer springs.
But then this only means any damper which targets stiffer springs would need to have softer (at any given frequency) damping that the one targeting softer springs? (again, for the same vehicle mass). Would be very curious to see a comparative dyno chart for a FiST coilover with say a 7kg spring.
While you’re right that the sprung mass natural frequency is higher, the forces on the spring are not actually higher - they’re still based on the vehicle mass, and speed and subsequent force applied by either a bump or a steering input.
Most of what you “feel” in the suspension is not actually the bump you went over because the suspension absorbs most of it, but rather you feel the oscillation that happens afterwards as the energy is released. I say “most”, and not “all” because you’ll still feel the initial jerk from a combination of the seal friction and gas force that has to be overcome.
In practice what actually happens is that while the stiffer spring oscillates and settles more quickly following a bump, the amplitude is lower, and so the shock velocities are in a largely similar range - that’s why almost universally, the “knee” of most digressive shocks are somewhere around the 1-5 in/s range. Speeds below that are typically body roll, speeds above that occur on encountering bumps, dips and whoops on the road.
Some applications fall outside that range and there are various philosophies on where exactly to put the knee, but outside of high end racing, it’s less related to the spring rate chosen than it is other factors.
What’s more related to spring rate is the amplitude of the damping force, as ideally its tuned to accomplish some fraction of either slightly underdamped (some overshoot and trailing oscillation allowed after the first bounce) or near critically damped (just enough to arrest the first bounce without any overshoot. You never want an over damped suspension, as that means the suspension will take a very long time to settle and recover from a bump, at which point you’ve encountered another.
Because of the higher frequency, critical damping must arrest motion much faster to avoid oscillating (aka “Honda Bounce”) which means stiffer low speed damping. Because of how damper valving works, a higher knee always means high speed damping is always stiffer as well. Too much high speed damping is one of the causes of a harsh riding suspension.
There are two “common” schools of thought on critical damping ratio. (and many more uncommon/motorsort specific ones)
The first, like our stock suspension, many Japanese and cars with stiff “sporty” suspension as well as many,many aftermarket shock use asymmetric damping biased heavily towards or slightly past critically damped rebound to control body roll. This causes the car to hunker down (aka jack down) in corners, controlling body roll.
This typically produces an extremely harsh ride, and so it’s typically coupled with soft compression damping and a softer spring to mitigate harsh ride quality, and a tall progressive bumpstop that engages early to create a progressive setup to boost spring rate when cornering. When used with a stiffer aftermarket shock and spring or a coilover that is stiffer so as have linear springing without the aid of the bumpstop, the result is the typical brutal “racecar” ride quality.
The other approach which some call “old school” is stereotypically the “European” approach used in many German cars and luxury sports/GT cars and supercars. Think AMG Mercedes (but not Black Series) and some Porsches. A stiffer spring is chosen, with less damping that’s more symmetrical - compression damping is used to support the inside corner in addition to the rebound pulling the outside down. Ride quality is better due to less high speed damping, but this setup is harder to tune just right and get just enough low speed damping, and done poorly can produce a bit more oscillation and result in “floaty” feeling. If you haven’t guessed, the B14 uses this approach and might not have gotten it quite right (although much improved over the base model Fiesta which was the benchmark)
Neither approach is “wrong”, but factory “sport tuned suspension” has gravitated towards the Japanese approach, partly because it’s easier to get “right” and produce good handling, but also because consumers want a car that “feels” sporty and stiff regardless of how fast it actually is. Bad ride quality is actually a feature that sells cars…
Contrary to what you might think, ride quality is primarily a result of stiff damping and not stiff springs. The issue with stiff springs is actually getting enough damping to prevent the bouncy/floaty sensation, and the ball and chain is always that high speed damping is always baselined off the knee of the low speed, and with consumer grade shocks, you can’t make high speed damping flat (slope always goes up)