I don't think they are much larger than the FiST FMIC.
I am pretty sure the FoST IC is larger, but I can't find FiST dimensions to compare. FoST IC info pulled from FocusST.org.
Stock FoST IC
Core Dimensions:
26" x 6.25" x 2.5"
Core Volume:
406.25 in?
Product Photo:
Compared to the Cobb unit-
Cobb
Core Dimensions:
27.5" x 6" x 3"
Core Volume:
495 in?
Mathematically based off of Cobb's statements, I'm assuming the FiST IC is somewhere around 315-325 in? and would place the FoST IC in-between the two. Considering the fact that it's only ~$100 brand-new from Ford and can probably be had used for less from the FoST community, it would be an inexpensive alternative for someone that doesn't need 'maximum' cooling and had no intention of going big-turbo.
Of course, my math could be totally wrong based on my assumption of the FiST's stock IC measurements, and that could make the FoST IC either a better or worse deal for the cost.