Here is a quick run-down of my fluid change :
2L of Ravenol MTF-3
Fished the fill tube
Beware, the fluid will spill onto the suspension bushing
Color of the fluid (YEESH)
Some people here had no trouble putting in 2L of fluid from the fill port, but for me, there is a bit that over spilled. (The car was level) The tube was in a good 2 inches.
Not that much though.
Here is the amount of fluid I had in my transmission. A hair above 1.5L Just besides it is an identical bottle filled with 2L of water. You can see the difference. The wood block is there as a flat level indicator.
Quite shocking honestly.
I am VERY glad I changed the oil. The drain plug was super dirty on the inside and the fluid looked dead.
As far as shift quality and weight, I would say that it's 40% heavier and 25% smoother. I thought I would see a more drastic difference considering the comments of people in this thread, but I'm still happy I changed it.